The ultimate goal of going Keto is funnily enough, to get into ketosis. This is where the magic happens! This occurs when the body is using its own fat stores for energy, and the state can be achieved by consuming exogenous ketones, fasting, or leading a high fat / low carb (generally under 50g Net Carbs / Day) lifestyle.
besides feeling amazing, there is also mounting evidence that a ketogenic diet is highly effective for fat loss, and prevention or reversal of a host of human illnesses such as Diabetes, Epilepsy, alzheimer’s, and cancer.
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